STUDY FINDS HIGH GLYCAEMIC INDEX DIET STRONGLY ASSOCIATED WITH DIABETES
Why in the news?
Study indicates low glycaemic index/load diets may reduce type 2 diabetes risk, with high GI/GL diets linked to increased risk.
source:scribd
Understanding the Impact of Glycaemic Index (GI) and Load (GL):
- International study suggests low GI and GL diets may prevent type 2 diabetes development.
- High GI and GL diets are associated with increased diabetes risk, especially among individuals with higher BMI.
- Over 1,27,000 adults across various countries participated, with diet assessed using food frequency questionnaires.
- After nearly 12 years, 5.7% developed type 2 diabetes, with higher GI and GL diets correlating with increased risk, particularly in individuals with higher BMI.
What is Glycaemic Index (GI) ?
Glycaemic Index (GI): measures how fast carbohydrates raise blood glucose levels. Glycaemic Load (GL): considers both GI and the amount of carbohydrate in food. GI ranks individual carbohydrate foods, while GL accounts for both quality and quantity of carbohydrates consumed. |
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